Many children experience stress and anxiety in their life that can manifest in many different behaviours, including trouble sleeping/nightmares, getting in trouble at school and negative behavioural changes such as aggression and tantrums.
However, these behaviours can often be resolved by giving children the tools to understand the world they live in and better cope with their emotions.
Unfortunately these vital skills are overlooked by the school curriculum, and there are limited services available that can positively benefit a child's emotional development.
Ocean Health and Well-being is here for those children that need a break from the stresses in their life and give them the opportunity to develop these vital skills.
We believe every child should have access to support that encourages them to feel more positive, resilient and confident.
We aim to support children to build good emotional health through relaxation and meditation.
Each session follows an award winning 7-step process that works through each child's natural energy system to leave them in a relaxed state where they are ready to learn. Each of the 7 steps have their own distinct well-being benefits but work seamlessly as a whole session. The 7 step process is as follows:
This involves warm up activities that encourage the release of natural endorphins
A game that encourages social interaction with others in the session
Our sessions are creative, imaginative and fun but give them the opportunity to learn a massive amount of skills, including:
Our kids sessions are split into 3 age groups. The content and way the session is delivered varies to make it age appropriate and understandable and engaging for every child.
Our sessions have structured set of themes and topics to cover, however they can be tailored to support your child's individual needs where necessary.
Little Stars - 2-5 years
A 30 minute session with a focus on:
Relax Kids - 5-11 years
A 40 minute session with a focus on:
Chill Skills - 11-15 years:
45 mins - 1 hour lesson focusing on: