Why join us for our 'Relax with Bats' event?
This is a very special Halloween themed well-being workshop where we will take you through a longer 'just relax session, followed by a 30 minute social!
You will experience the many benefits of our usual relaxation sessions, including:
- breathing techniques
- relaxation techniques
- affirmations
- ability to implement positivity, mindfulness techniques into everyday life
- improved quality of sleep
- better and more enriching social connections
With the addition of fun Halloween themed games and activities and the opportunity to build deeper connections with others within the Ocean community.
Do I need to bring anything with me?
All you need is yourself! Just make sure we wear something comfy (Halloween costume is encouraged though!). We will be providing all the snacks, drinks and Halloween themed tools to take you through the session.