Green Origins - Chia Seeds

Green Origins - Chia Seeds

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Chia is a leading modern-day wholefood that is valued for its nutrients. Grown in sun-soaked South America the seeds are extracted from the plant, cleaned and then packed in their raw state. When soaked in water or milk these tiny seeds can absorb approximately 10 times their weight and form a very versatile gelatine-like substance.

  • Plant based protein 
  • Source of fibre
  • Increases heart health
  • Controls blood sugars 
  • Contains calcium

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium . Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Use up to 15g (1 n half tablespoons) per day.

USE FOR/IN

  • Chia pudding
  • Baked goods 
  • Smoothies and shakes 
  • Oatmeal or granola
  • For homemade jam
  • Stir into yoghurt 
  • Sprinkle on top of a protein bar for extra protein

INGREDIENTS

Organic Raw Chia Seeds 


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